More is being revealed about the miracles of Structured Breathing, but today I tried it on a severe allergy attack, and it instantly stopped the itching and sneezing!
From Clayton Nolte:
Structured Breathing: How It Works for You!
There are many folks now using Natural Action
Technologies Structuring Units to energize and neutralize
toxins from their daily water intake. Many users, or
potential users, are beginning to find out and explore the
notion of using their same unit as a Structured Breathing
Why would a person pursue this? Or, more directly, what
benefit does a person receive from breathing through a
Glad you asked!
There is a simple principle to all heath that brain
neurologists and physiologists know. The Autonomic
Nervous System (ANS) must be regulating for the brain to
control all the functions necessary for human health.
To quote Wikipedia:
The autonomic nervous system (ANS or visceral nervous system or
involuntary nervous system) is the part of the peripheral nervous system
that acts as a control system that functions largely below the level of
consciousness to control visceral functions, including heart rate,
digestion, respiratory rate, salivation, perspiration, pupillary dilation,
micturition (urination), sexual arousal, breathing and swallowing. Most
autonomous functions are involuntary but they can often work in
conjunction with the somatic nervous system which provides voluntary
1.) This means you don’t have to think about asking your
heart to pump or your lungs to breathe every minute of the
day for your body functions to run smoothly.
The ANS is divided into three main sub-systems: the parasympathetic
nervous system (PSNS), sympathetic nervous system (SNS), and the
enteric nervous system (ENS). Depending on the circumstances, these
sub-systems may operate independently of each other or interact cooperatively.
ENS consists of a mesh-like system of neurons that governs the function of
the gastrointestinal system. SNS is often considered the "fight or flight"
system, while the PSNS is often considered the "rest and digest" or "feed
and breed" system. In many cases, PSNS and SNS have "opposite"
actions where one system activates a physiological response and the other
inhibits it. An older simplification of the sympathetic and parasympathetic
nervous systems as "excitory" and "inhibitory" was overturned due to the
many exceptions found. A more modern characterization is that the
sympathetic nervous system is a "quick response mobilizing system" and
the parasympathetic is a "more slowly activated dampening system", but
even this has exceptions, such as in sexual arousal and orgasm, wherein
both play a role.
Without the ANS regulating, the body goes into a state
known as disregulation. The brain starts shutting down its
circuit board. As more circuits shut down, overall body
function decreases. Illness and dis-ease begin to occur.
What are some of the agents that blow fuses and cause
this shut down?
2.) Stress-causing emotions, toxins (chemical, heavy metal,
EMF, teeth), and pathogens (virus, bacteria, etc.), lack of
nutrition (water, air, minerals, etc.) are all known
disregulators, to name a few.
With the Natural Action Technologies Structuring Units,
what we have found, and research daily, is that we witness
each and every person regaining ANS regulation!
That is, through the use of Structured Breathing, every
person has the ability to open and maintain a regulating
Through regular daily use of the structuring units, the
primary mechanisms of the body are turning the circuit
board back on!
In our research here at Natural Action Technologies,
several medical and scientific modalities have been used
to show that this is actually occurring. Notably, we employ
1. Autonomic Response Testing (A.R.T.), the work of
Dietrich Klinghardt, M.D. This is advanced biofeedback,
known more commonly as Applied Kinesiology muscle
2. Traditional Chinese Medicine (TCM) Cun Guan Chi
3. Korean Hand Therapy (KHT) Yin Yang Pulse Diagnosis.
4. Gas Discharge Visualization (GDV) High-tech
computerized biophotonic (light energy) analysis
developed by Dr. Konstantin Korotkov and a multidisciplinary
team of over 300 top Russian scientists and
5. Acugraph computerized meridian diagnosis.
We are currently working to validate the structuring
process with the Endocardiograph 2, an acoustic heart
monitoring device first built in 1937 by Dr. Royal Lee,
founder of Standard Process.
Now, we must still look and find the toxic loads that may
be present in a diseased state. Also, we assist the body to
remove these burdens. However, through structuring, the
fundamental needs of water and air can now be
maintained at higher quality levels than ever before.
Hence, the good news is the structuring process.
As the structuring units instantly and automatically
energize and neutralize toxins consistently from the air
and the water, the cells in your body can carry out their
innate processes more effectively. The two most vital
nutrients of the body, water and air, are becoming more
available to the cells. In their wake, the other nutrients of
the body, (minerals, vitamins, enzymes) can follow suit:
energizing and improving cellular process.
We are also finding an important part of structuring
(perhaps one of the most important?) is the release of old
toxic emotions that hold organs and endocrine function in
weaker energy states. It is a daily occurrence to watch
people’s faces obviously change remarkably from stressed
to relaxed and open with structured breathing. This may
occur even more profoundly as a person focuses on their
specific stress complaint as they breathe through a unit. In
other words, breathe through what’s bothering you
now...or, our acronym has become (B.I.O.) Breathe It Out.
And then, all of a sudden, it’s like...Poof!
Instantly, old emotions resolve. Regulation occurs. Brain
function improves. Voila, health begins its return.
Now, as you instantly and easily START using structured
breathing daily, what will happen with your first structured
We hear people tell us consistently,
“My breathing just got deeper.”
“I am feeling way more relaxed.”
“My sinuses just opened up.”
The immediate statement from one participant in
structured breathing of “My body now feels centered!” is
an inherent validation and recognition that the two aspects
of the ANS, Sympathetic (the gas pedal) and
Parasympathetic (the brake), are now aligned.
You may have the realization like a lady who stepped up to
perform structured breathing for the first time in her life at
the age of 49.
This lady was enduring a pain in the finger/wrist area that occurred
while handling her luggage. She also had sciatica on the right hip and
noted how her leg felt like a stump and was having pain down into her
She was quickly assessed for a priority of where her body was at:
1)Physical? 2) Emotional? 3) Mental? or 4)Spiritual?
Her priority, like most patients/people, was in the Emotional. This is
very common to our clinical experience, we would venture that 92% of
patients coming in first and foremost have Emotional adversity as a
priority. To put it realistically, that’s just about everyone.
This is where it becomes fun...a.k.a, enter the joy of structuring.
The NAT structuring units have not only been instrumental in
neutralizing the physical toxins out of water such as chlorine and
flouride, but as we have been learning, the emotional toxins can be
quickly processed out as well!
In the matter of next two minutes, we simply elicited the age of her
emotional scenario using Applied Kinesiology. Then, we elicited
whether it was about a male, female or just her in the scenario... It was
around the age of 16 and a female. With that, she already knew who it
was and what it was about. So, we asked her, "Please focus solely on
that scenario and how it makes your body feel, as we breathe 1 complete
breath through each of the 5 Steps."
Then, we led her through the 5 Step Structured Breathing Sequence.
That is, 1 breath in and out, through each of the 5 steps.
THE KEY HERE IS:
We didn't just have her do the breathing...
We did the breathing WITH her. This immediately took the pressure off
her not knowing what to expect breathing through some plastic tube and
it took the pressure off us because now we were just breathing and
enjoying a few breaths together...and vice versa. During the second
minute, we even had a mutual friend come in and join in on the fun.
This creates a much stronger impact on the quantum field as the two or
more of you clear out adversity, resistance, or entropy (chaos) of old
negative emotions. This is a new view of a concept that has been around
in medical practice: namely, be neutral with your client.
This experience has been repeated now with many people's problems
and shared structured breathings. The feeling here is that unless one is
practicing high level qi gong, and even if one is, there is ALWAYS some
part of the practitioner or a person that is not at zero point and therefore
affects the patient unknowingly and invisibly in the course of their time
together or afterward. Ask yourself, “How many times when being with
a person, do I make a judgment about that person’s health, what they
look like, etc. and then, how does that affect my time with them?”
The important thing is here is that we have a way to not only negate that
factor, but improve all the people breathing in the process at the same
This idea of breathing with a person or persons brings both of you to
higher levels on the quantum curtain of ease, openness, and oneness.
7What was the outcome of this with our lady with sciatica and finger
pain? After one minute of breathing, she walked down the hall and came
back to tell me how she couldn't believe it!... almost all her pain was
So, then came minute 2 of the structured breathing experience.
We focused a little more thoroughly on her chief complaints of fingers
and sciatica to see if we couldn't clear the whole show. We muscle tested
for which Step of the 5 Steps were most pertinent to her injuries.
Answer: Step 2 of the 5 Steps (In left, out right). (Often Step 2 is the
priority step. However, many times it is two steps; for example, left side
Step 2 and 4).
So, WE did 3 more breaths in Step 2 thinking about her finger/wrist
injury and also 3 more breaths in Step 2 thinking about her sciatica. As
she returned from walking down the hall a second time, she said her
discomfort was gone!
You are invited to use this technique with your friends, your family, your
business for 3 months and note what happens. It may not even be
necessary to focus on anything in particular. See how you all feel after
the 1 or 2 minute breathing. Be sure all are hydrated for best results. For
greater effect, combine it with the Seven Waves Hydration Program and
the Structured Breathing Kit.
Write down how you feel on your first day before the structured
breathing. Take pictures of your face at that time. Then compare yourself
90 days later.
Most of all, enjoy the adventure!
As we have discussed above, just know this...behind
these sensational new awarenesses and experiences are
8the fundamental recalibration and regulation of the
Autonomic Nervous System. The structuring process is
making that happen by bringing the body back into
Enjoy it as part of your daily structured life.
Stay structured, my friends!